I haven't yet posted book reviews here on my blog, but I wanted to share this review because many of my readers are also writers. Here is my review of Writer Wellness: A Writer’s Path to Health and Creativity by Joy E. Held.
In Writer Wellness, Joy Held presents a comprehensive program for achieving mental, emotional, spiritual, and physical unity. As an author, I know the challenges of maintaining a healthy lifestyle while being absorbed by my writing. Healthy meals and exercise are the first to go. I do my best work when I’m rested, centered, and my body is comfortable.
As a former psychotherapist, I believe in the value of creativity that feeds the human spirit and engages the mind and the emotions. I’ve long believed that creativity is a human need and results in joy and wholeness. Joy Held has given us a book that will not only benefit writers, but anyone who wants to live a healthier lifestyle and tap into the depths of their creative spirit.
Linda Rettstatt, Author of Next Time I’m Gonna Dance
You can find Joy Held at http://writerwellness.wordpress.com/